Top 4 Foods That Promote Hair Growth … According to a new article by The Irish Mirror
1. Eggs: High in protein, biotin, zinc, and selenium, essential for healthy hair growth.
2. Berries: Packed with vitamin C for collagen production and antioxidants to protect hair from damage.
3. Dark Green Leafy Vegetables: Rich in folic acid, iron, vitamin A, and vitamin C, all supporting healthy hair growth.
4. Fish and Nuts: Omega-3 fatty acids in fish and antioxidants in nuts and seeds like walnuts and flax seeds are beneficial for hair health.
