I thought this might be handy after recent events.
Top 10 Ways To Stay Mentally Healthy … According to a new article by The Atlantic
1. Engage in regular exercise
2. Get enough sleep
3. Practice mindfulness and meditation
4. Connect with others
5. Limit time on social media
6. Seek professional help if needed
7. Maintain a healthy diet
8. Spend time in nature
9. Set goals and work towards them
10. Take time for self-care.