Top 10 ‘Feel-Good’ Wellness Habits … According to a new survey by metagenics
1. Prioritizing sleep (50%)
2. Cooking or eating meals that nourish me (49%)
3. Moving my body in a way that feels good (e.g., stretching, walking, dancing) (44%)
4. Saying no to things that drain me (38%)
5. Connecting with friends or loved ones in person (38%)
6. Spending time in nature (35%)
7. Taking breaks from screens and social media (32%)
8. Taking a daily probiotic or supplement (31%)
9. Prioritizing gut health (28%)
10. Practicing mindfulness (e.g., meditation, breathwork) (22%)
