Top 10 Brain Foods For Better Mood And Memory … According to a new article by Women’s Health
1. Nuts – Packed with omega-3 fatty acids and antioxidants.
2. Seeds – Rich in omega-3 fatty acids and fiber.
3. Oily fish – Contains omega-3 fatty acids for brain development.
4. Dark and leafy greens – Rich in vitamins and antioxidants.
5. Avocado – Filled with healthy fats and vitamin E.
6. Dark chocolate – Contains flavanols for memory and cognitive function.
7. Red wine – Polyphenols may reduce the risk of dementia.
8. Eggs – Source of choline and Vitamin D for memory and mood.
9. Blueberries – Packed with antioxidants and folate for serotonin support.
10. Tomatoes – Source of Lycopene, beta-carotene, and vitamin C for brain health.